How many days per week is the program & what duration is the average workout?

The program average 5 days per week with each workout clocking in between 10 minutes (for some intense conditioning work) to about 60 minutes (depending on your ability to withstand the finishers!)

Is equipment needed for Max/Size?

Can I do Max/Size at the same time as AX-1 or any other A-X program?

Can women do the Max/Size program?

Can I do Max/Size and Max/Shred at the same time for a “Total Inferno” effect?

Will Max/Size work for me as a hardgainer with very little muscle?

Can I still add gains if I am at or close to my “genetic potential”?